Wellbeing@KSU Podcast

From Rejection to Resilience: Bouncing Back in Your Career Journey

In this episode of the Wellbeing@KSU Podcast, host Oshun Tinker sits down with Anthony Holmes and Heather Owens from Kennesaw State University’s Department of Career Planning and Development to discuss how to navigate job rejection. They discuss why rejection often feels personal, practical coping strategies for maintaining confidence, and how to stay proactive during the waiting period between applications. The conversation also highlights valuable career resources at KSU, including resume reviews, interview coaching, and additional tools to help students prepare for success.
 

Budgeting for a Peace of Mind

In this episode of the Wellbeing@KSU Podcast, host Oshun Tinker welcomes financial counselor BethAnne Van de Voort to explore the vital connection between budgeting and student well-being. With practical advice and compassionate insight, BethAnne discusses how creating a realistic spending plan can empower students to manage financial stress, improve mental health, and stay focused on their academic goals. From tracking expenses to using budgeting tools and accessing campus resources like CARE services, this conversation offers actionable steps for students seeking financial stability and emotional resilience.

Leading with Balance: The Intersection of Leadership and Wellbeing at KSU

In this episode, Wellbeing@KSU sits down with Josh Burns from Kennesaw State University’s Department of Student Leadership to uncover how nurturing leadership skills goes hand in hand with maintaining holistic wellbeing. They dive into the signature Leap into Leadership program, along with one-on-one coaching, which helps students clarify their values, strengths, and impact goals. Josh shares how civic engagement and the Owl Creed foster a sense of belonging, and he offers practical pathways from using the Owl Life platform to serving as an orientation leader, for students to step into leadership roles. Finally, he reveals strategies for monitoring energy, reflecting on successes, and preventing burnout so that rising leaders can stay balanced on and off campus.
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Body Positive KSU: Shaping Healthy Body Image on Campus

In this episode of the Wellbeing@KSU Podcast, we are talking with one of Kennesaw State University's registered dietitians, Danielle Southern, from the Health Promotion and Wellness department, about BodyPositiveKSU.

Empowering Peer Wellness: Inside KSU's Peer Health Education Program

In this episode of the Wellbeing@KSU podcast, we talk with Peer Health OWLS from the Health Promotion and Wellness department and the impact they have on campus and developing professional skills before they graduate. 

Understanding Emotional Eating: Navigating and Embracing It Safely

In this episode of the Wellbeing@KSU Podcast, we are talking with one of Kennesaw State University's registered dietitians, Danielle Southern, from the Health Promotion and Wellness department, about Emotional Eating.